Keys of Motivation

What is motivation?

Todays youth and young adults are often offered a “what are the three key elements of motivation" quiz to assist them to become aware of the concept behind "motivation. If you want to teach the students, “where does self-motivation come from,” you have to first help them understand the fundamental concepts of motivation. Then perhaps you can teach them to apply the same concepts in their everyday lives!
The key elements in motivation are intensity, direction, and persistence:
*Direction Why is it the first among the keys of motivation? It is because the goals that are set are purely based on the individual. For example, when you want to lose 10lbs in 3 months, you must set goals based upon specific diet and exercise plans. You plan this based on your time and personal commitments. Therefore, you take responsibility for this step, and you are also answerable to yourself if you have not met the goals.
*Intensity This is the amount of effort that you are willing and prepared to put in to meet the objective that you have set yourself in the direction phase. The effort is based on a lot of unique factors, which define the elements of motivation in your personal or business behaviors.
*PersistenceYou have to be consistent, passionate and honest in your efforts if you want to reach your goal within the stipulated time. Most people quit well befor they reach their objective due to the motivation to continue! Again, those unique factors play a vital role in this key as well. You will be consistent in your efforts if you can see success and personally satisfying experience along the path! On the other hand, if you give more weight to outside factors of motivation, you may be consistent only if there is a bonus, a prize or appreciation from others. It measures how long a person can maintain effort. Motivated individuals stay with a task long enough to achieve their goal.

Motivation is the force that causes you to do any activity, regardless of whether it is simple or complex. It acts on you mentally, physically, socially, emotionally and psychologically to induce you to act in a certain manner. If you want to understand about motivation, you have to first know about the 3 key elements of motivation and why each one of these elements is important for you. You should also know about where does self-motivation come from for a better understanding of the topic.

Once you've achieve desired level of self-motivation, how do you keep it up?
Once you have understood the key elements of motivation, it is easy for you to stay self-motivated even when the situations aren’t too favorable for you. All you need to do is:
*set a simple, reasonable goal for yourself (in the direction phase)
*Put in your best efforts to reach the goal, keeping in mind your current shortcomings, if any (in the intensity phase)
*Be consistent in your efforts to reach your goal within the stipulated timelines (in the persistence phase)
The first step in staying self-motivated is to know yourself. What are your strengths and weaknesses? What keeps you going? Make a note of these things when you are setting goals. When you feel bogged down anytime in the intensity phase, you have to back yourself by reading through your strengths again and again. This will give you enough physical, mental and emotional strength to carry on and fulfill the persistence phase as well. Always remember, you have to fill your minds with positive thoughts to stay motivated. There is a silver lining at the end of every dark tunnel. The challenge is to find that silver lining instead of staring at the dark tunnel. You will be surprised to know what positive thinking can do to you!